Male health is not just limited to physical strength—it also covers fertility, hormonal balance, heart health, energy levels, and overall vitality. Supplements can be helpful, but natural foods like seeds provide a powerful and nutrient-dense solution. Seeds are rich in zinc, magnesium, omega-3 fatty acids, protein, fiber, and antioxidants, which support testosterone production, sperm quality, … Continue reading 7 Seeds for Male Health: Boost Fertility, Heart, and Vitality Naturally