When it comes to a healthy vegetarian diet, Oats Upma is a superfood recipe you should add to your weight loss journey. This wholesome dish combines the goodness of oats with fresh vegetables, making it a low-calorie, high-fiber, and nutrient-rich breakfast option. Benefits of Oats Upma for Weight Loss Ingredients (Serves 2) Preparation Method Preparation … Continue reading Oats Upma for Weight Loss: A Healthy Indian Breakfast Recipe