People spend lakhs on gyms, diet plans, and supplements for weight loss. But Ayurveda says that incorporating some simple, natural habits into your daily routine like using Triphala and warm water can naturally reduce body fat. Triphala, which means “three fruits,” is an ancient Ayurvedic medicine that naturally balances digestion, detoxification, and metabolism. When taken … Continue reading Triphala and Warm Water: A Simple Ayurvedic Weight Loss Formula