Surya Namaskar, also known as Sun Salutation, is more than a simple yoga routine—it’s a complete mind-body workout. This practice has been around for thousands of years and consists of 12 powerful yoga postures that stretch, strengthen, and energize the body. But what would happen if you did Surya Namaskar daily for 30 days? Would … Continue reading What Happens If You Do Surya Namaskar Daily for 30 Days?