Whenever there is a cough, sore throat, or cold in every household, the first solution is a home remedy. And one of the most effective and trusted remedies is Ajwain and turmeric milk.
This combination not only reduces the symptoms of cough and cold, but also strengthens the immune system.
Both Ajwain (carom seeds) and turmeric (turmeric) are known for their anti-inflammatory, anti-bacterial, and healing properties. Today, we will understand in detail how these two ingredients together relieve cough, sore throat, and chest congestion.
What Makes Ajwain and Turmeric a Powerful Duo
Both carom seeds and turmeric act as natural medicines. When taken with milk, they boost the body’s ability to fight infections.
What happens when you brew turmeric milk with ajwain?
1. Ajwain (Carom Seeds) – The Natural Decongestant
Celery contains thymol, a natural compound that helps break down mucus and reduce chest congestion.
- It fights both bacteria and viruses.
- Ajwain vapors clear the breathing passages.
- Regular use improves digestion and flushes out toxins.
2. Turmeric (Haldi) – The Golden Healer
Turmeric contains curcumin, a strong antioxidant and anti-inflammatory compound.
- It calms throat inflammation.
- Curcumin activates the body’s infection-fighting cells.
- Consuming turmeric milk boosts the immune system and helps prevent colds and coughs.
How Ajwain and Turmeric Milk Works for Cough
There are two main types of kugh – dry kugh and productive kugh (with phlegm). Both ajwain and turmeric are effective for both types.
1. For Dry Cough
- Ajwain vapors and turmeric’s anti-inflammatory action reduce throat dryness.
- When taken with milk, it coats the throat, reducing irritation.
2. For Productive Cough
- Ajwain dissolves mucus and helps remove it from the chest.
- Turmeric kills infections and speeds recovery.
Step-by-Step Recipe: How to Make Ajwain and Turmeric Milk
Ingredients:
- 1 glass full-fat doodh
- ½ teaspoon ajwain (carom seeds)
- ½ teaspoon haldi powder (preferably organic)
- 1 teaspoon honey (optional)
- 1 small pinch kali mirch (black pepper – for better absorption of curcumin)
Method:
- Pour milk into a pan and let it heat.
- Add carom seeds and turmeric powder to it and mix well.
- Reduce the flame and let it simmer for 5-7 minutes.
- Turn off the gas and once it cools down a bit, add honey and black pepper.
- Drink this at night before going to bed.
Best Time to Drink Ajwain and Turmeric Milk
This remedy has the best effect when you drink it 30 minutes before going to bed at night.
- It soothes the throat, reducing cough attacks.
- You get a sound sleep throughout the night.
- Supports the body’s healing process.
Health Benefits of Ajwain and Turmeric Milk
1. Cough & Cold Relief
This combination dissolves mucus, soothes the throat, and reduces cough duration.
2. Boosts Immunity
Both celery and turmeric are natural immune boosters. Regular use prepares the body to fight infections.
3. Improves Digestion
The carminative properties of celery reduce indigestion and bloating.
4. Anti-inflammatory Effect
Both turmeric and celery reduce inflammation, which is helpful during colds and throat infections.
5. Natural Detoxifier
Turmeric flushes out toxins from the liver, and celery eliminates waste through digestion.
Scientific Backing: Why This Remedy Works
Modern studies also confirm that:
- Curcumin (haldi) has proven antimicrobial and anti-inflammatory properties.
- Thymol (ajwain) is a natural antiseptic that clears respiratory pathways.
- Warm milk helps in better absorption of both compounds.
That is, this remedy is not only traditional but also scientifically supported.
Precautions & Tips
- Diabetics should avoid honey.
- If you are lactose intolerant, you can use almond milk or coconut milk.
- It is important to consult a doctor during pregnancy.
- Excess turmeric (more than 1 tsp) can cause acidity, so maintain a measure.
Additional Home Remedies You Can Combine
- Steam Inhalation with Ajwain:
Inhale steam by adding ajwain to hot water – it reduces chest congestion. - Turmeric Gargle::
Gargling with turmeric and salt in lukewarm water is beneficial for a sore throat. - Tulsi and Honey Mix:
Add honey to Tulsi juice and reduce cough duration.
Lifestyle Tips for Faster Recovery
- Stay Hydrated: Drink lukewarm water.
- Avoid Cold Foods: Avoid ice cream and cold drinks.
- Rest Well: Proper sleep strengthens immunity.
- Eat Light: Soups, khichdi, and warm meals are best during the cough phase.
FAQs
1. Can I drink celery and turmeric milk every night?
Yes, but if you have acidity or gas problems, take it on alternate nights.
2. Is this remedy safe for children?
Yes, but use half the amount of celery and turmeric for children.
3. Can diabetics take it?
Absolutely, but skip the honey.
4. Does this remedy work for both dry and wet coughs?
Yes, it is effective for both types of coughs.
5. Is it safe to take it during pregnancy?
It is important to consult a doctor, as high amounts of turmeric can cause uterine contractions.
6. Can turmeric and carom seeds be taken with cold milk?
No, warm milk is best as it improves absorption in the body.
7. Can carom seeds and turmeric cause a milk allergy?
Avoid it if you have a dairy or turmeric allergy. Otherwise, it is safe.
8. How long should this remedy be taken?
Generally, taking it daily for 5–7 days provides noticeable relief from cough.
9. Can fresh turmeric be used instead of turmeric powder?
Yes, grated fresh turmeric is even more potent.
10. Does this milk also provide relief from a sore throat?
Of course, it soothes the throat lining and reduces soreness.
Conclusion
Ajwain and turmeric milk is not just a recipe, it is a natural healing potion. It strengthens the body from within and prevents common issues like cough and cold.
Regular use of this remedy provides long-term support to your immune system. Being natural, it has no side effects (as long as used in moderation).
So, if you want natural relief from your cough, include ajwain and turmeric milk in your routine from today and give your health journey a new boost.
Disclaimer: This article is for general health information. If you have a chronic cough, asthma, or allergy issue, please consult your doctor before using any home remedy.