Everyone starts a diet plan with full motivation, but gives up after a few days. Why? Simple because they don’t like their diet. When food starts to feel like a punishment, it becomes impossible to follow it. The truth is healthy eating is sustainable only when you enjoy your diet. A diet plan that naturally … Read more
Veganism is no longer just a lifestyle—it’s become a global movement for better health, compassion, and sustainability. But one myth still stops people: “Vegan food is boring or expensive.” In fact, India is a natural paradise for plant-based food. Our kitchen is already brimming with lentils, grains, nuts, and spices—making vegan meals flavorful, nutritious, and … Read more
Smoothie Bowl Recipes : In today’s fast-paced world, healthy eating doesn’t have to be boring or time-consuming. Over the past few years, a major food trend has gained popularity among health enthusiasts and food lovers – the smoothie bowl. Packed with fruits, vegetables, seeds, and superfoods, smoothie bowls are not only delicious but also nutrient-dense … Read more
Healthy food doesn’t have to be boring! Salads are a great way to add fiber, vitamins, minerals, and protein to your daily diet, all while being low in calories. If your goal is weight loss and clean eating, a 7-Day Diet Salad Plan can be a game-changer for you. This plan is specially created with … Read more
If you are looking for simple, healthy and protein-packed meals, chickpeas and kidney beans are the perfect choice. They are versatile, filling and can be used in everything from salads to soups. Here are 10 diet-friendly recipes (5 with chickpeas + 5 with kidney beans) that you can easily make at home. Chickpeas vs Kidney … Read more
Do you spend most of your time sitting at your desk, staring at your computer screen, and not moving much? You are not alone. In today’s modern office jobs, we have to sit for 8-10 hours a day. This leads to common problems like weight gain, slow digestion, and low energy. The good news is … Read more
Idli is one such South Indian breakfast dish that everyone loves. Soft, fluffy and light on the stomach, idli is traditionally made from a fermented batter of rice and urad dal. But in today’s fasting lifestyle it is difficult to wait for fermentation. So today we have brought a quick and healthy twist – Ragi … Read more
Spinach, also known as Palak in India, is one of the most nutritious leafy greens you can add to your diet. Rich in iron, vitamin A, vitamin C, folate, magnesium, and fiber, palak is a true superfood that supports weight loss, digestion, immunity, and overall wellness. But let’s face it—eating plain boiled spinach can get … Read more
Healthy eating is very important for weight loss and fitness. Indian food is tasty, but not every dish is diet-friendly. But there is one such dish which is tasty as well as healthy – Besan Pudla (Besan Chilla). This is a simple, protein-rich and customizable recipe which easily fits in the diet plan. Let’s see … Read more
Fasting does not mean boring food at all! If you choose the right recipes, healthy and tasty dishes can be enjoyed even on the day of fasting. These Farali diet recipes are simple, delicious and energy-boosting – perfect for Navratri, Ekadashi, Janmashtami, Shivratri and any fast. What is a Farali Diet? Farali diet refers to … Read more