Everyday life brings many small and big problems hiccups, irritation, low mood, eye strain, acidity… But a little knowledge and smart tricks can give you instant relief. Body hacks are small yet miraculous remedies that we can implement immediately and see immediate results!
While no hack comes from years of experience, they are based on current scientific understanding.
So let’s learn about 10 amazing body hacks today that can transform your everyday life even without drugs!
Content
1. Drink water upside down to stop hiccups
The hiccups aren’t even taking a sip!
Here’s how it works: Hold the back edge of the glass and drink while leaning forward.
How to do:
- Fill the glass with cold water.
- Bend forward from the waist.
- Take a sip from the side you don’t usually drink from.
- Repeat if necessary.
Why it helps:
- CO₂ levels in the body increase → hiccups stop.
- Brain focus changes.
- Instant relief can be done anywhere.
2. Drink cold water when you feel sleepy or bored.
What if yawning occurs in class or at a meeting? Drinking cold water slowly can help control yawning.
Benefit:
- Refreshing feeling
- Helps maintain alertness
- Protect image even in professional situations
Tips:
- Breathe deeply through your nose and exhale through your mouth.
- Take small sips of water.
3. Keep your eyes wide open to stop the tears.
Sometimes it’s difficult to control emotions in public.
Esmaye: Keep your eyes open → Tears can be stopped.
Other Tricks:
- If water is nearby, blink rapidly.
- Raise your head slightly.
- Squeezing the web between your thumb and finger helps distract attention.
Useful When:
- Emotional control in public
- Staying calm in emotional moments
- Prevent overreactions
4. Sleep on your left side to avoid acidity
Acidity/headache after dinner?
Sleeping on the left side – Stomach stays below the esophagus → Acid does not come up.
Tips:
- Do not sleep immediately after eating
- Avoid sleeping on right side or straight
- Less heavy food at night
5. Press P6 acupressure point for nausea, dizziness
If you experience morning sickness, travel dizziness, or nausea, press the P6 point on the inside of your wrist.
How to find:
- 3 finger widths below the palm
- Point between two large veins
- Press gently for 2–3 minutes, rest and repeat
Benefits:
- Relief from nausea, motion sickness
- Natural help without drugs
- Can be done anywhere, anytime
6. Scratching behind the ears reduces throat itchiness
Throat tickles — no cough, no water!
Gently scratch behind the ear → throat reflex relieves tickle.
Other helpful things:
- Blow your nose
- Drink lukewarm water
7. Keep pen/pencil in your mouth if you are in a bad mood
Holding a pencil horizontally in your mouth activates the muscles located on your face → improves your brain mood.
When can it be done:
- Stress in office/college
- Overthinking begins
- Need a positive boost immediately
8. Relieve eye strain with the 20-20-20 rule
Mobile/Laptop → Eyes most affected.
Rules:
- Every 20 minutes
- 20 feet away
- Look for 20 seconds
Benefits:
- Reduces eye dryness and blurred vision
- Also reduces headaches
- Makes screen habits healthier
9. If your hands fall asleep, gently shake your head.
If you sit with your head on your hands for a long time, your nerves get compressed → tingling occurs.
What to do:
- Gently shake your head left and right
- Wave your hands
- The nerves in your neck will relax
When helpful:
- While studying
- Theater, class, at desk
- Instant rest without having to stand up
10. Fix meal times for sleep cycles
Body clock is based on EATING PATTERN.
If you take Mills at the right time, then sleep, energy, mood will be balanced.
Tips:
- Breakfast is the most important part of sleep-wake schedule
- If you work late, shift your meal times
- Eat at about the same time every day
Benefits:
- Less jetlag
- Improves sleep in shift work
- Body rhythm remains stable
Important things to keep in mind
- These hacks are first-aid tricks
- Not a replacement for treatment
- If any problem occurs daily → consult a doctor
- Not every hack works the same for everyone.