Idli is one such South Indian breakfast dish that everyone loves. Soft, fluffy and light on the stomach, idli is traditionally made from a fermented batter of rice and urad dal. But in today’s fasting lifestyle it is difficult to wait for fermentation. So today we have brought a quick and healthy twist – Ragi & Oats Rava Idli.
This instant idli recipe combines the power of ragi (finger millet), fiber of oats and light texture of rava. No tension of fermentation, and health benefits also double.
Ragi Dosa with Coconut Chutney (No Oil) – A Healthy & Tasty Breakfast
A Little History of Ragi & Oats
- Ragi (Finger Millet): has been grown in India for centuries, especially in Karnataka and Tamil Nadu. Earlier it was called “poor man’s food”, but today it is considered a superfood because it contains high amounts of calcium, iron and amino acids.
- Oats: It originally came from western countries, but is now popular in India too for weight management and heart health.
- Fusion Food: When ragi and oats are mixed in a traditional dish like idli, we get a perfect combo – tradition + modern health benefits.
Ragi and Oats Rava Idli Recipe
Ingredients (Serves 3–4)
- Ragi Flour (Finger Millet Flour) – 1 cup
- Oats (powdered) – ½ cup
- Rava (Sooji/Semolina) – ½ cup
- Curd (low fat) – 1 cup
- Water – as needed
- Eno/Fruit Salt – 1 tsp
- Salt – to taste
For Tempering (optional but recommended):
- Oil – 1 tsp
- Mustard Seeds – ½ tsp
- Urad Dal – ½ tsp
- Curry Leaves – 6–7
- Green Chili – 1, finely chopped
- Grated Carrot/Spinach – 2–3 tbsp
Method – Step by Step
Step 1: Roast & Prepare
- Roast oats for 2–3 minutes on medium flame, cool, grind into fine powder.
- Roast rava lightly till aromatic.
5 Healthy Palak Diet Recipes for Weight Loss
Step 2: Mix Batter
- In a bowl, add ragi flour, oats powder, and roasted rava.
- Add curd and little water. Mix into a smooth, thick batter.
- Add salt and let it rest for 10–15 minutes.
Step 3: Tempering (Optional)
- Heat oil in a pan, add mustard seeds, urad dal, curry leaves, and chili.
- Pour this into the batter.
- Mix in grated veggies if using.
Step 4: Steam Idlis
- Just before steaming, add 1 tsp Eno and mix gently.
- Grease idli molds, pour batter, and steam for 10–12 minutes.
Step 5: Serve
Remove gently from molds and serve hot with chutney and sambar.
Health Benefits
- Ragi – Calcium Champion: Strengthens bones, fights osteoporosis.
- Oats – Heart Friendly: Beta-glucan fiber lowers cholesterol.
- Rava – Light Energy: Provides quick energy without heaviness.
- Protein + Fiber Combo: Supports weight management and satiety.
- Diabetic-Friendly: Low glycemic index keeps sugar levels stable.
Nutritional Value (Per Serving – 2 Idlis approx.)
- Calories: 120–130 kcal
- Protein: 5–6 g
- Carbohydrates: 18–20 g
- Fiber: 3–4 g
- Fat: 2–3 g
- Calcium: 80–100 mg
(Values are approximate and vary based on portion size & ingredients used.)
Serving Suggestions
- Serve with coconut chutney for healthy fats.
- Pair with tomato or onion chutney for tangy flavor.
- Enjoy with sambar for a wholesome, protein-rich meal.
- Try with green mint chutney for a refreshing twist.
Pro Tips
- Always add Eno fruit salt at the last step for fluffy texture.
- Avoid over-steaming; it can make idlis hard.
- Add grated beetroot for colorful pink idlis – kids love it!
- For meal prep, roast oats + rava in advance and store in an airtight jar.
Storage & Meal Prep
- The batter (without Eno) can be refrigerated for up to 24 hours
- Leftover idlis stay good for 1 day in the fridge – reheat in a steamer or microwave
- Pack in lunch boxes for kids or office-goers for a filling meal.
Variations
- Gluten-Free: Skip rava, increase oats + ragi proportion.
- Vegan: Use plant-based curd (soy/almond curd).
- Masala Idli: Add chopped onion, green chili, and coriander.
- Mini Idlis: Perfect for kids’ snacks.
FAQs
Q1: Can I skip rava completely?
Yes, replace with extra oats + ragi for a gluten-free version.
Q2: Can I ferment this batter overnight?
Yes, but since it’s an instant recipe, fermentation will add a slightly tangy taste.
Q3: Can pregnant women eat Ragi Oats Idli?
Yes, it’s rich in calcium & iron, but always consult a doctor for personalized advice.
Q4: What is the best time to eat this idli?
Ideal for breakfast or lunch – it provides energy & satiety for the day.
Conclusion
Ragi & Oats Rava Idli is the perfect balance of health and taste. It combines:
- The calcium & iron of ragi,
- The fiber & protein of oats,
- The soft texture of rava.
It’s quick, healthy, and versatile, making it an excellent alternative to regular idlis. Whether you’re health-conscious, diabetic, or just looking for a nutritious breakfast, this recipe fits perfectly into your weekly menu.
Disclaimer: The nutritional values and health information shared in this article are for educational purposes only. Please consult a qualified healthcare professional or dietitian if you have specific dietary requirements, allergies, or medical conditions.