Ragi Dosa with Coconut Chutney (No Oil) – A Healthy & Tasty Breakfast

South Indian breakfasts are known for their balance of taste and health, and among them, Ragi Dosa with Coconut Chutney (No Oil) stands out.

Made with ragi flour (finger millet), this dosa is naturally gluten-free, calcium-rich, and perfect for those seeking weight loss, diabetes control, and better digestion. Paired with fresh coconut chutney, it becomes a wholesome, light, and satisfying meal without using a single drop of oil.

Ingredients For Ragi Dosa Batter

• 1 cup ragi flour (finger millet flour)
• ¼ cup rice flour (for crispness)
• ¼ cup semolina (rava/sooji) (optional)
• ½ cup curd (or buttermilk)
• 1–1 ½ cups water (as needed)
• 1 green chili, finely chopped
• 1 tbsp coriander leaves, chopped
• Salt to taste

For Coconut Chutney

• ½ cup grated fresh coconut
• 2 tbsp roasted chana dal (dalia)
• 1 green chili
• ½ inch ginger piece
• Salt to taste
• Water as required

(Optional tempering: curry leaves, mustard seeds – can also be skipped for oil-free version)

Instructions

Step 1: Prepare the Ragi Dosa Batter

1. In a mixing bowl, combine ragi flour, rice flour, and semolina.
2. Add curd, chopped green chili, coriander leaves, and salt.
3. Gradually add water and whisk well to make a smooth, flowing batter (similar to rava dosa consistency).
4. Rest the batter for 15–20 minutes.

Step 2: Make the Coconut Chutney

1. In a blender, add coconut, roasted chana dal, green chili, ginger, and salt.
2. Blend with water until smooth and creamy.
3. (Optional: skip tempering if you want 100% oil-free chutney).

Step 3: Cook the Ragi Dosa

1. Heat a non-stick tawa (no oil required).
2. Pour a ladle of batter and spread thinly in a circular motion.
3. Cook on medium flame until the dosa turns crisp and golden (no flipping required if thin).
4. Remove gently and serve hot.

Health Benefits of Ragi Dosa

• Rich in calcium & iron – strengthens bones and improves hemoglobin levels.
• Diabetes-friendly – low glycemic index, controls blood sugar.
• Good for weight loss – high fiber keeps you full longer.
• Gluten-free – great for those with gluten intolerance.
• No oil cooking – light and heart-healthy meal option.

Tips & Variations

• Add grated carrots, onions, or spinach for extra nutrition.
• Replace curd with buttermilk for a lighter version.
• Ferment the batter overnight for a more traditional dosa flavor.
• Pair with tomato chutney or mint chutney for variety.

Conclusion

Ragi Dosa with Coconut Chutney (No Oil) is the perfect example of how healthy food can also be delicious. Light, nutritious, and easy to digest, this dish is a wonderful way to start your day.

Try it once, and it will become your go-to healthy South Indian breakfast!

Disclaimer

This recipe is shared for informational purposes only. While Ragi Dosa with Coconut Chutney is a healthy and nutritious meal, results may vary based on individual health conditions. If you have specific dietary needs, medical conditions, or allergies, please consult a doctor or nutritionist before making dietary changes.