( Also read: 10 Amazing Health Benefits of Jaggery You Must Know )
When it comes to sweeteners, most of us rely on white refined sugar without giving it a second thought. But in India, a healthier and more traditional alternative has been used for centuries – Bura (Boora sugar). Unlike refined sugar, bura retains some of the natural goodness of sugarcane and offers more health-friendly benefits. Many households in India still prefer bura over sugar, especially in preparing sweets like laddus, halwa, or kheer. Let’s understand why eating bura instead of refined sugar can be a better choice for your overall well-being.
What is Bura (Boora Sugar)?
Bura is a type of sugar that is less processed than refined white sugar. It has a soft, fine, grainy texture and an off-white color. Made from crystallized sugarcane juice, it goes through fewer chemical processes compared to white sugar, which means it retains some of its natural minerals. It is commonly used in Indian households, especially in making traditional desserts like Besan Ladoo, Atta Ladoo, and Kheer.
Why Choose Bura Instead of Refined Sugar?
1. Less Processed
Refined sugar undergoes heavy chemical processing and bleaching to achieve its white, shiny texture. On the other hand, bura is prepared with minimal processing, keeping it closer to its natural form. This makes it a comparatively healthier sweetener.
2. Retains Trace Minerals
During the refining process, sugar loses all of its natural minerals. Bura, however, retains a small amount of minerals like iron, calcium, and magnesium, which are beneficial for the body, especially when consumed in moderation.
3. Better Digestibility
Bura is softer and easier to digest compared to refined sugar. Many traditional Indian households prefer giving bura to children and elders as it does not cause sudden discomfort in digestion the way white sugar sometimes does.
4. Lower Glycemic Impact (Compared to White Sugar)
Although bura is still a form of sugar and should be consumed in moderation, it does not spike blood sugar levels as rapidly as refined sugar. This makes it a slightly better choice for people who are conscious of blood sugar fluctuations.
5. Enhances Flavor of Sweets
If you have ever tasted ladoos made with bura instead of refined sugar, you know the difference! Bura enhances the natural taste of sweets, giving them a richer, more traditional flavor. That’s why many chefs and home cooks in India prefer using bura for festive dishes.
Bura vs. Sugar: Key Differences
| Feature | Bura (Boora Sugar) | Refined White Sugar |
|---|---|---|
| Processing | Minimally processed | Highly processed & bleached |
| Minerals | Retains some minerals | Almost none |
| Flavor | Natural, mild, enhances sweets | Sharp sweet taste |
| Digestibility | Easier on digestion | Can cause discomfort |
| Traditional Usage | Ladoos, halwa, kheer | Tea, coffee, packaged foods |
How to Use Bura in Daily Diet?
- Use bura instead of sugar in tea, coffee, or milk.
- Add it while preparing Indian sweets like ladoos, halwa, and kheer.
- Sprinkle a little bura on chapati with ghee, a traditional Indian snack.
- Replace refined sugar with bura in baking recipes for a softer, richer flavor.
Final Thoughts
While both bura and refined sugar are forms of sweeteners, bura is a more natural and healthier choice. It undergoes less processing, retains some minerals, and enhances the taste of traditional sweets. However, moderation is the key — too much sugar, whether refined or bura, can lead to health issues like obesity and diabetes.
So, the next time you reach out for sugar, consider choosing bura – your taste buds and body will thank you!
Disclaimer:
This article is for informational purposes only. Bura is still a form of sugar and should be consumed in moderation. People with diabetes or health concerns should consult a doctor before including it in their diet.
( Also read: 10 Amazing Health Benefits of Jaggery You Must Know )