Cucumber and Mint Raita Recipe – The Best Cooling Side Dish for Summer

Looking for a refreshing side dish to beat the summer heat? Try this Cucumber and Mint Raita Recipe – a light, creamy, and healthy yogurt-based dish that pairs perfectly with biryani, pulao, parathas, or even grilled foods. With the natural coolness of cucumber, the freshness of mint, and the probiotic goodness of yogurt, this raita is not just delicious but also great for digestion and hydration.

( Also read : Lauki Thepla for Digestion & Weight Loss – A Healthy Gujarati Recipe )

Why You’ll Love This Cucumber & Mint Raita Recipe

• Quick & easy – ready in just 10 minutes.
• Naturally cooling – perfect for hot weather.
• Healthy & probiotic-rich – supports digestion.
• Versatile – works as a side dish, dip, or snack.

Ingredients You’ll Need

• 1 cup plain yogurt (curd), whisked smooth
• 1 medium cucumber, grated or finely chopped
• 8–10 fresh mint leaves (or 1 tsp dried mint powder)
• ½ tsp roasted cumin powder
• Salt to taste
• A pinch of black pepper (optional)
• Fresh coriander leaves for garnish

Step-by-Step Method to Make Cucumber & Mint Raita

1. Whisk yogurt until creamy.
2. Add grated cucumber to the yogurt.
3. Mix in mint leaves (fresh or dried).
4. Season with cumin powder, salt, and pepper.
5. Garnish with coriander leaves.
6. Serve chilled for the best taste.

Serving Ideas

• Pairs perfectly with biryani, pulao, or curries.
• Works as a healthy dip for grilled kebabs or veggies.
• Can be enjoyed as a light, cooling snack on hot days.

Nutrition Benefits (Approx. per serving)

Nutrient	Value	Why It’s Good for You
Calories	~90	Light & refreshing
Protein	5 g	Strengthens muscles & gut
Fiber	2 g	Supports digestion
Probiotics	High	Improves gut health
Hydration	High	Keeps the body cool

Final Thoughts

This Cucumber and Mint Raita recipe is the ultimate cooling companion to spicy meals and summer feasts. Quick to prepare, packed with flavor, and loaded with health benefits, it’s a must-have recipe in every kitchen. Try it today and enjoy the refreshing goodness of yogurt, cucumber, and mint! 🌿✨

Disclaimer: This recipe is for informational and culinary purposes only. Nutritional values are approximate and may vary. Please check ingredients if you have dietary restrictions or allergies.

( Also read: Sprouts Salad with Lemon Dressing – A Nutritious & Refreshing Recipe )