Healthy, glowing skin and strong hair are everyone’s dream. But due to pollution, stress, and unhealthy lifestyle, skin becomes dull and hair becomes weak. For natural beauty, people are relying more on herbal and Ayurvedic remedies than chemical products.
The two most popular natural juices in this race are Amla juice (Indian Gooseberry) and Aloe Vera juice. Both are considered powerful superfoods for skin and hair. But the question is – Amla Juice vs Aloe Vera Juice – which one is more effective?
In today’s blog, we will compare both the juices, understand their nutrients, benefits, and best usage tips so that you can make the best choice for your skin and hair.
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Amla Juice vs Aloe Vera Juice
1. The Ayurvedic Power of Amla & Aloe Vera
According to Ayurveda, Amla (Indian Gooseberry) balances the three doshas (Vata, Pitta, Kapha). It is a rich source of vitamin C, which is essential for immunity and collagen production.
Aloe Vera, on the other hand, is known for its cooling and hydrating properties. It balances Pitta and removes toxins from the skin and scalp. Both are natural detoxifiers that nourish both the body and beauty.
2. Nutritional Comparison
| Nutrients | Amla Juice (per 100 ml) | Aloe Vera Juice (per 100 ml) |
| Vitamin C | 600 mg | 15 mg |
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 20 mg | 10 mg |
| Antioxidants | Very High | Moderate |
| Fiber | 2.5 g | 0.2 g |
| Hydration Level | Medium | High |
| Taste | Tangy & Sour | Mild & Bitter |
Quick Summary:
Amla juice is richer in antioxidants and vitamin C, while Aloe Vera juice provides better hydration and cooling effects.
3. Amla Juice – The Vitamin C Powerhouse
Amla, also known as Indian Gooseberry, is an ancient Ayurvedic superfruit. Consuming its juice daily is like natural therapy for both skin and hair.
Benefits of Amla Juice for Skin:
- Brightens Skin Tone:
Amla juice is high in vitamin C, which increases collagen production and makes skin naturally radiant. - Reduces Pigmentation & Acne Marks:
Its antioxidants reduce dark spots and pigmentation. - Slows Aging Signs:
Regular use slows down fine lines and wrinkles, giving you a youthful glow. - Natural Detox:
It detoxifies the liver and blood, leaving skin clear and acne-free.
Benefits of Amla Juice for Hair:
- Stops Hair Fall:
Amla strengthens hair roots and controls dandruff. - Enhances Hair Color Naturally:
Regular consumption of Amla juice slows premature graying. - Improves Shine & Volume:
Hair gets a natural bounce and shine.
How to Use Amla Juice:
- Mix 30 ml Amla juice in 1 glass of water in the morning on an empty stomach.
- For a DIY face mask, mix 1 tsp Amla powder and aloe vera gel.
- Mix 2 tsp Amla juice and coconut oil in a hair pack and apply it on the scalp.
4. Aloe Vera Juice – The Natural Moisturizer
Aloe vera juice is world-famous for its cooling and hydrating properties. It’s made from a plant-based gel that contains vitamins A, C, E, and enzymes.
Benefits of Aloe Vera Juice for Skin:
- Deep Hydration:
Aloe vera locks in moisture, instantly hydrating dry and dull skin. - Soothes Sunburn & Irritation:
The cooling effect reduces redness and itchiness. - Fights Acne & Blemishes:
Aloe vera’s antibacterial properties control acne-causing bacteria. - Improves Skin Texture:
Regular use leaves skin soft and smooth.
Benefits of Aloe Vera Juice for Hair:
- Reduces Dandruff:
Aloe vera cools the scalp and reduces fungal infections. - Promotes Hair Growth:
Enzymes activate hair follicles, which naturally increases hair growth. - Adds Shine & Smoothness:
Gives hair a silky and frizz-free texture.
How to Use Aloe Vera Juice:
- In the morning, mix 30 ml aloe vera juice in 1 glass of water.
- Mix aloe vera gel + rose water in face pack.
- Apply aloe vera gel + castor oil in the hair mask.
5. Amla Juice vs Aloe Vera Juice – Which One Wins for Skin & Hair?
| Feature | Amla Juice | Aloe Vera Juice |
| Vitamin C | Very High | Moderate |
| Hydration | Medium | High |
| Detox Effect | Strong | Moderate |
| Hair Growth | Excellent | Good |
| Acne/Pigmentation | Reduces | Soothes |
| Cooling Effect | Mild | Strong |
| Overall Skin Glow | Brightening | Moisturizing |
Verdict:
- For Skin Glow & Brightness: Amla Juice is better due to its high vitamin C and detoxifying power.
- For Dry or Sensitive Skin: Aloe Vera Juice works best because of its hydration and cooling effect.
- For Hair Growth & Strength: Amla Juice leads with higher antioxidant and nutrient content.
Ideal approach: Combine both! Taking Amla juice in the morning and Aloe vera juice in the evening gives balanced results.
6. Ayurvedic View on Amla & Aloe Vera
- Amla (Dhatri Phal): Considered rejuvenating and a laxative in Ayurveda. It helps with both the immune system and blood purification.
- Aloe Vera (Kumari): A cooling and healing plant that balances Pitta and improves digestion.
Both together nourish the skin and hair tissues (Rasa and Rakta Dhatu). Therefore, both juices are called “natural beauty tonics” in Ayurveda.
7. How to Include Amla & Aloe Vera in Daily Routine
- Morning empty stomach, take Amla juice one day, Aloe vera juice the next day.
- Always dilute juice with water (30 ml juice + 100 ml water).
- Avoid drinking them together in one go.
- Try homemade face pack:
- Amla + Aloe Vera Gel = glowing and clear skin.
- Amla + Aloe Vera + Coconut Oil = healthy, soft hair.
8. Additional Benefits Beyond Skin & Hair
- Amla and Aloe Vera both support digestion and detoxification.
- Boost immunity naturally with regular intake.
- Help in reducing inflammation and improving metabolism.
- Promote overall energy and stamina.
- Help balance hormones and blood sugar levels.
9. Side Effects and Precautions
- Both juices should be taken in limited quantities on an empty stomach.
- Overdose may cause acidity, diarrhea, or dehydration.
- Pregnant women and people with chronic illness should consult a doctor.
- Always use pure, preservative-free juice brands.
10. Final Verdict
Amla and Aloe Vera are both gifts of nature. Amla is the king of Vitamin C and antioxidants, which is perfect for bright skin and strong hair. Aloe Vera is a hydration expert that calms and softens the skin.
If you suffer from oily or acne-prone skin, choose Amla juice. If you have dry, sensitive skin or dandruff issues, Aloe Vera juice is better.
But best results are obtained when both are taken on alternate days one detoxifies, the other nourishes.
FAQs
1. Can Amla and Aloe Vera juice be consumed together?
It is better to take them on alternate days, not simultaneously.
2. Does Aloe Vera juice help with weight loss?
Yes, Aloe Vera improves digestion and keeps the metabolism active.
3. Does Amla juice prevent hair graying?
Yes, regular use slows premature graying.
4. Is Aloe Vera juice useful for acne?
Absolutely, its antibacterial effect reduces acne and redness.
5. Can it be taken daily?
Yes, it can be taken daily but in limited quantities (30 ml diluted form).
Disclaimer: This blog is for informational and educational purposes only. The health and beauty tips provided are for general wellness.