Kaushik K 
Daily exercise is one of the best ways to maintain your health, stay active, and prevent lifestyle-related diseases. But when it comes to simple, no-equipment workouts, walking and jogging are two of the most popular options. Now the big question is: Walking vs. Jogging—Which is better for daily fitness? Both walking and jogging have their … Read more
When it comes to building a strong and toned core, planks and crunches are two of the most popular exercises that immediately come to mind. Both target the abdominal muscles, but their methods are quite different. The biggest question is — Plank vs. Crunch: Which builds the core stronger? In this detailed guide, we’ll compare … Read more
Cooking oil is a vital part of our daily diet. Whether you’re frying crispy pakoras, making a fresh salad, or sautéing vegetables, your choice of oil directly impacts both taste and health. There are many options available on the market, but peanut oil and olive oil are two popular choices. Now the biggest question is: … Read more
Healthy food doesn’t have to be boring! Salads are a great way to add fiber, vitamins, minerals, and protein to your daily diet, all while being low in calories. If your goal is weight loss and clean eating, a 7-Day Diet Salad Plan can be a game-changer for you. This plan is specially created with … Read more
Maintaining healthy sperm is crucial for male fertility. Along with a balanced diet, fertility-boosting drinks also help improve sperm morphology, motility, and overall reproductive health. These drinks are rich in antioxidants, vitamins, minerals, and Ayurvedic herbs that naturally support male reproductive health. This 7-Day Fertility Drink Plan includes 7 different drinks, one each day, specially … Read more
When it comes to lower body workouts, squats and lunges are two of the most popular exercises. Fitness enthusiasts, athletes, and beginners always debate which exercise tones legs faster, builds strength, and improves overall fitness. Both exercises target the quads, hamstrings, glutes, and calves—but in slightly different ways. Squats build overall strength, while lunges add … Read more
Surya Namaskar, also known as Sun Salutation, is more than a simple yoga routine—it’s a complete mind-body workout. This practice has been around for thousands of years and consists of 12 powerful yoga postures that stretch, strengthen, and energize the body. But what would happen if you did Surya Namaskar daily for 30 days? Would … Read more
In today’s fast-paced lifestyle, male fertility problems have become very common due to stress, poor diet, lack of sleep, and exposure to excessive toxins. Studies suggest that low sperm count (oligospermia) and low sperm motility are the major causes of male infertility. Modern medicine treatments are available, but many people are now relying on Ayurveda … Read more
When it comes to weight loss and fitness, cardio exercises are often the first thing that comes to mind. Walking and cycling are both popular options because they’re simple, accessible, and effective. You don’t need an expensive gym membership or special training—just walk on your feet or a basic cycle and you’re good to go. … Read more
Curd and buttermilk are daily staples of Indian kitchens, but their benefits aren’t limited to probiotics and cooling effects. Their timing, spice combinations, fermentation process, and milk source can also have an impact on your gut. With small tweaks, you can improve digestion, reduce bloating, and naturally boost metabolism. In this blog, we’ll share lesser-known … Read more