Kaushik K 
In today’s fast-paced world, consuming information has become much easier. Books are now available in physical, digital, and audio formats, and people are always looking for ways to maximize learning and personal growth. But when it comes to brain health, does it matter whether you read a book or listen to an audiobook? In this … Read more
Sugar is one of the most consumed ingredients in the world. From sweetened beverages to desserts and processed foods, added sugar is hidden in almost every part of our diet. While a little sugar is harmless, its overconsumption is linked to obesity, diabetes, heart disease, and mood disorders. But what would happen if you cut … Read more
If you are looking for simple, healthy and protein-packed meals, chickpeas and kidney beans are the perfect choice. They are versatile, filling and can be used in everything from salads to soups. Here are 10 diet-friendly recipes (5 with chickpeas + 5 with kidney beans) that you can easily make at home. Chickpeas vs Kidney … Read more
A protein-rich diet isn’t just for athletes—it’s important for anyone who wants to maintain their energy, build muscle, and improve overall health. And when it comes to plant-based protein sources, chickpeas (chana) and kidney beans (rajma) are both the most popular legumes world-wide. But the question is this → Chickpeas vs Kidney Beans – Which … Read more
There is a book by Anthony Robinson – Awaken the Giant Within. In this book, he has mentioned an incident. A criminal was sentenced to death. And the date of his death was also fixed. A team researching the effects of the mind on the body applied to the court and obtained permission to experiment … Read more
A very common question when it comes to fitness is: “Which is the best time to workout – morning or evening?” Some people say that morning workouts give them fresh energy and positivity, while others feel that they have more strength and focus in the evening. The truth is that both timings have their own … Read more
Chocolate is not just a sweet treat—it can actually lift your mood, reduce stress, and provide instant comfort. But the question is: when it comes to dark chocolate vs. milk chocolate, which is best for mental well-being? Some people are fans of the rich intensity of dark chocolate, while others can’t live without the creamy … Read more
Muscle gain is not just achieved by hard workouts in the gym, but in-between meals and snacks are equally important.Protein plays a key role in muscle repair, recovery and growth. If you include high-protein snacks in your diet, your fitness journey becomes even faster and effective. Indian cuisine offers lots of tasty, affordable and nutrient-packed … Read more
Cardiovascular health is the backbone of overall fitness. There are two popular options for improving cardio – swimming and running. Both are effective, but which one gives your heart the best workout? Swimming is a low-impact, full-body exercise that is gentle on the joints and strengthens the lungs and muscles. Running is a high-impact and … Read more
Do you spend most of your time sitting at your desk, staring at your computer screen, and not moving much? You are not alone. In today’s modern office jobs, we have to sit for 8-10 hours a day. This leads to common problems like weight gain, slow digestion, and low energy. The good news is … Read more