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Cold showers have been used in different cultures for centuries. Ayurveda rituals in India, Nordic ice baths, or even modern wellness trends — all say that cold showers strengthen immunity. But the question is — does science also support this or is it just a health trend? Let’s do research and see the facts. What … Read more
Healthy eating is very important for weight loss and fitness. Indian food is tasty, but not every dish is diet-friendly. But there is one such dish which is tasty as well as healthy – Besan Pudla (Besan Chilla). This is a simple, protein-rich and customizable recipe which easily fits in the diet plan. Let’s see … Read more
In today’s fast-paced world, the biggest battle is often not with the outside world, but with our own mind. Many of us feel lazy in the morning, avoid learning something new, struggle to quit bad habits, or lose control of our emotions. At the end of the day, regret often creeps in because we lose … Read more
Secrets of the Human Gut reveal why it is often called the “second brain,” as it plays a big role not only in digestion but also in immunity and mental well-being. When the gut is healthy, the whole body feels balanced. But if the gut health is poor, then problems like bloating, constipation, fatigue, mood … Read more
Whenever we hear the name brownies, the first thing that comes to mind is a rich, fudgy and chocolate-loaded square of happiness. But the traditional brownie recipe contains refined flour, extra sugar and butter — which can be a little harmful to health if consumed every day. The good news is that people these days … Read more
Fasting does not mean boring food at all! If you choose the right recipes, healthy and tasty dishes can be enjoyed even on the day of fasting. These Farali diet recipes are simple, delicious and energy-boosting – perfect for Navratri, Ekadashi, Janmashtami, Shivratri and any fast. What is a Farali Diet? Farali diet refers to … Read more
In today’s fast-paced lifestyle, time often feels like the scarcest resource. Many people juggle work deadlines, family responsibilities, and personal goals, leaving little room for health and wellness. However, the way you manage time directly affects your physical health, mental well-being, and stress levels. By adopting smart time management habits, you can create a more … Read more
In today’s fast-paced and stressful lifestyle, it has become common to ignore mental health. We get so busy with our work, responsibilities and daily routine that we forget to make time for ourselves. But the truth is that keeping mental well-being healthy and balanced is as important as physical health. Easy self-care activities to boost … Read more
Not losing weight is not always as simple as “eating less and exercising more.” Many people follow a strict diet and workout routine but still do not see results. If you are also thinking “why is my weight not reducing?”, then the problem is not your hard work, but some hidden factors can be there … Read more
Tea is one of the most consumed beverages in the world, second only to water. There are many varieties of tea, but green tea and black tea are the most popular. Both come from the same plant (Camellia sinensis), but their processing method, nutrition and health benefits are different. When it comes to blood sugar … Read more