Maintaining healthy sperm is crucial for male fertility. Along with a balanced diet, fertility-boosting drinks also help improve sperm morphology, motility, and overall reproductive health. These drinks are rich in antioxidants, vitamins, minerals, and Ayurvedic herbs that naturally support male reproductive health. This 7-Day Fertility Drink Plan includes 7 different drinks, one each day, specially … Read more
When it comes to lower body workouts, squats and lunges are two of the most popular exercises. Fitness enthusiasts, athletes, and beginners always debate which exercise tones legs faster, builds strength, and improves overall fitness. Both exercises target the quads, hamstrings, glutes, and calves—but in slightly different ways. Squats build overall strength, while lunges add … Read more
Surya Namaskar, also known as Sun Salutation, is more than a simple yoga routine—it’s a complete mind-body workout. This practice has been around for thousands of years and consists of 12 powerful yoga postures that stretch, strengthen, and energize the body. But what would happen if you did Surya Namaskar daily for 30 days? Would … Read more
In today’s fast-paced lifestyle, male fertility problems have become very common due to stress, poor diet, lack of sleep, and exposure to excessive toxins. Studies suggest that low sperm count (oligospermia) and low sperm motility are the major causes of male infertility. Modern medicine treatments are available, but many people are now relying on Ayurveda … Read more
When it comes to weight loss and fitness, cardio exercises are often the first thing that comes to mind. Walking and cycling are both popular options because they’re simple, accessible, and effective. You don’t need an expensive gym membership or special training—just walk on your feet or a basic cycle and you’re good to go. … Read more
Curd and buttermilk are daily staples of Indian kitchens, but their benefits aren’t limited to probiotics and cooling effects. Their timing, spice combinations, fermentation process, and milk source can also have an impact on your gut. With small tweaks, you can improve digestion, reduce bloating, and naturally boost metabolism. In this blog, we’ll share lesser-known … Read more
Fertility is a very delicate part of women’s health, and egg quality plays a significant role when it comes to conception. Age and genetics have their own impact, but diet and lifestyle choices also directly affect egg quality. Eating the right nutrient-rich foods supports hormonal balance, improves ovarian function, and creates a healthy environment for … Read more
In today’s fast-paced world, consuming information has become much easier. Books are now available in physical, digital, and audio formats, and people are always looking for ways to maximize learning and personal growth. But when it comes to brain health, does it matter whether you read a book or listen to an audiobook? In this … Read more
Sugar is one of the most consumed ingredients in the world. From sweetened beverages to desserts and processed foods, added sugar is hidden in almost every part of our diet. While a little sugar is harmless, its overconsumption is linked to obesity, diabetes, heart disease, and mood disorders. But what would happen if you cut … Read more
A protein-rich diet isn’t just for athletes—it’s important for anyone who wants to maintain their energy, build muscle, and improve overall health. And when it comes to plant-based protein sources, chickpeas (chana) and kidney beans (rajma) are both the most popular legumes world-wide. But the question is this → Chickpeas vs Kidney Beans – Which … Read more