Quinoa Vegetable Pulao – A Healthy Twist to Traditional Pulao

Quinoa Vegetable Pulao is a wholesome, protein-rich, and fiber-packed dish that makes a perfect alternative to traditional rice pulao. This gluten-free recipe is an excellent choice for those looking for a nutritious, light, and filling meal that supports weight loss, muscle building, and overall health.

Quinoa Vegetable Pulao – A Healthy Twist to Traditional Pulao. Made with quinoa, assorted vegetables, and aromatic Indian spices, this recipe is ideal for lunch, dinner, or even a one-pot meal when you’re short on time.

Why Quinoa is a Superfood?

Quinoa is often called a “super grain” because of its incredible health benefits:

• ✅ High in protein (contains all 9 essential amino acids)
• ✅ Gluten-free and easily digestible
• ✅ Rich in fiber, keeps you fuller for longer
• ✅ Packed with iron, magnesium, and antioxidants
• ✅ Supports weight loss and muscle gain

Ingredients for Quinoa Vegetable Pulao

• 1 cup quinoa (washed & soaked for 15 minutes)
• 2 cups water or vegetable broth
• 1 medium onion (sliced)
• 1 medium tomato (chopped)
• 1 cup mixed vegetables (carrot, beans, peas, capsicum, corn)
• 2 green chilies (slit)
• 1 tsp ginger-garlic paste
• Whole spices (1 bay leaf, 2 cardamoms, 1 cinnamon stick, 3–4 cloves)
• 1 tsp cumin seeds
• 1 tsp garam masala
• ½ tsp turmeric powder
• 1 tsp coriander powder
• 2 tbsp oil or ghee
• Fresh coriander leaves for garnish
• Salt as per taste

How to Make Quinoa Vegetable Pulao

1. Wash quinoa thoroughly to remove bitterness (saponin). Soak for 15 mins.
2. Heat oil/ghee in a pan, add cumin seeds & whole spices.
3. Add onions and sauté until golden.
4. Add ginger-garlic paste and sauté.
5. Add tomatoes, green chilies, turmeric, coriander powder & garam masala. Cook well.
6. Add mixed vegetables and sauté for 3–4 minutes.
7. Add quinoa, salt, and water/vegetable broth. Mix well.
8. Cover and cook on low flame for 15 minutes until quinoa is fluffy.
9. Garnish with fresh coriander leaves and serve hot.

Health Benefits of Quinoa Pulao

• Great for weight loss due to high fiber and low glycemic index
• Boosts muscle growth with complete plant protein
• Improves digestion & gut health
• Perfect for diabetic-friendly diets
• Provides long-lasting energy and satiety

Serving Suggestions

• Serve hot with raita or plain yogurt
• Can be paired with green chutney or salad
• Perfect for office lunchbox or light dinner

Disclaimer: The recipes and dietary tips shared on this blog are for informational and educational purposes only. They are not intended as medical advice or a substitute for professional healthcare consultation. Always consult a qualified nutritionist or healthcare provider before making significant changes to your diet, especially if you have pre-existing health conditions, allergies, or are on medication. Results may vary depending on individual lifestyle, health status, and body type.

( Also read: Moong Dal Chilla Recipe)