Moong Dal Chilla served with chutney – High protein vegetarian Indian breakfast

Moong Dal Chilla – High Protein Breakfast

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Moong Dal Chilla is one of the healthiest and most delicious Indian breakfast recipes, packed with protein, fiber, and essential nutrients. Made from soaked yellow moong dal (split lentils) blended with spices and herbs, this dish is light on the stomach yet highly filling, making it a perfect choice for weight loss, muscle building, or simply starting your day with energy.

Why Moong Dal Chilla is Healthy?

  • High in Protein: Moong dal is an excellent plant-based protein source that helps in muscle repair and strength.
  • Rich in Fiber: Keeps you full for longer and aids digestion.
  • Low in Calories: Ideal for weight management.
  • Diabetic-Friendly: Helps regulate blood sugar levels.
  • Gluten-Free: Safe for people with gluten sensitivity.

Ingredients (for 4–5 Chillas)

  • 1 cup yellow moong dal (soaked for 2–3 hours)
  • 1 green chili (chopped)
  • 1-inch ginger (grated)
  • 2 tbsp coriander leaves (chopped)
  • ½ tsp cumin seeds
  • Salt to taste
  • Water (as required for batter)
  • Oil for cooking

Method

  1. Drain soaked moong dal and grind it into a smooth batter with little water.
  2. Add ginger, green chili, cumin, salt, and coriander leaves. Mix well.
  3. Heat a non-stick pan, grease lightly with oil.
  4. Pour a ladle of batter and spread like a dosa.
  5. Cook on both sides till golden brown.
  6. Serve hot with mint chutney or tomato chutney.

Health Benefits of Moong Dal Chilla

  • Provides long-lasting energy for the day.
  • Supports weight loss by keeping cravings away.
  • Improves digestion due to high fiber.
  • Boosts immunity with essential vitamins and minerals.
  • Great for kids, fitness enthusiasts, and diabetics.

Tips

  • Add grated vegetables like carrots, spinach, or capsicum to increase nutrition.
  • For extra crispiness, cook on medium-high heat.
  • Can also be eaten for dinner as a light, protein-rich meal.

Disclaimer

This article is for informational purposes only. Please consult a nutritionist or healthcare professional before making major changes to your diet, especially if you have medical conditions.

( Also read : Oats Upma for Weight Loss )