A bowl of freshly prepared palak soup served hot for detox and weight loss.

Palak Soup for Detox – A Healthy & Nutritious Choice

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Palak Soup for Detox – A Healthy & Nutritious Choice to cleanse your body and boost energy naturally

Palak (spinach) soup is a simple yet powerful recipe for those who want to detox naturally while nourishing their body with essential nutrients. Rich in iron, vitamins, and antioxidants, this green detox soup not only helps cleanse toxins but also supports better digestion, improves skin health, and aids in weight management. Palak Soup for Detox is a nutritious, low-calorie recipe that helps cleanse the body and boost immunity naturally.

Health Benefits of Palak Soup

  1. Detoxifies the Body – Spinach is rich in chlorophyll and antioxidants that help flush out toxins.
  2. Boosts Immunity – Packed with vitamin C, iron, and beta-carotene, palak strengthens immunity.
  3. Supports Weight Loss – Low in calories and high in fiber, it keeps you full for longer.
  4. Improves Digestion – Aids gut health and prevents constipation.
  5. Good for Skin & Hair – Nutrients in palak promote glowing skin and healthy hair.

Ingredients for Palak Soup (Serves 2–3)

  • 2 cups fresh spinach leaves (washed)
  • 1 medium onion (chopped)
  • 1 tomato (optional, for tanginess)
  • 2 garlic cloves
  • ½ inch ginger
  • 1 green chili (optional)
  • 1 tsp olive oil or ghee
  • ½ tsp cumin seeds
  • 2 cups water or vegetable broth
  • Salt & black pepper to taste
  • Lemon juice (for freshness)

Method of Preparation

  1. Heat oil/ghee in a pan, add cumin seeds.
  2. Sauté onion, garlic, ginger, and chili until golden.
  3. Add chopped spinach and tomato, cook for 2–3 minutes.
  4. Pour water/vegetable broth and let it simmer for 5–6 minutes.
  5. Blend the mixture into a smooth puree.
  6. Boil again for 2 minutes, season with salt & pepper.
  7. Add lemon juice before serving.

Enjoy your warm bowl of detoxifying palak soup!

Tips for Best Results

  • Use fresh spinach leaves for maximum nutrition.
  • Add a pinch of nutmeg for flavor enhancement.
  • Pair it with whole wheat bread or salad for a light dinner.

Disclaimer: This information is for educational purposes only and should not replace medical advice. If you have specific health conditions (like kidney stones, thyroid, or low blood pressure), consult a doctor before including spinach soup regularly in your diet.

( Also read : Quinoa Vegetable Pulao – A Healthy Twist to Traditional Pulao)