Sprouts Salad with Lemon Dressing – A Nutritious & Refreshing Recipe

Looking for a quick, healthy, and delicious salad? 🌿
Sprouts Salad with Lemon Dressing is the perfect choice! Packed with protein, fiber, vitamins, and antioxidants, this salad is not only refreshing but also great for weight loss, digestion, and boosting immunity.

With a zesty lemon dressing, it adds a burst of freshness that makes it irresistible.

Ingredients For the Salad:

• 1 cup mixed sprouts (moong, chana, moth beans, etc.)
• 1 medium cucumber, finely chopped
• 1 medium tomato, finely chopped
• 1 small onion, finely chopped (optional)
• 1 small carrot, grated
• 2 tbsp pomegranate seeds (optional for sweetness)
• 1 green chili, finely chopped (optional)
• Fresh coriander leaves, chopped

For the Lemon Dressing:

• 2 tbsp lemon juice (freshly squeezed)
• 1 tbsp olive oil (optional)
• ½ tsp roasted cumin powder
• ½ tsp black salt (or regular salt)
• ¼ tsp black pepper powder
• ½ tsp honey (optional for balance)

Instructions

1. Prepare the sprouts
   • Wash and soak the beans overnight.
   • Drain and keep in a muslin cloth or sprout maker for 1–2 days until sprouts appear.
   • Steam lightly (optional) if you prefer softer sprouts.
2. Mix the salad
   • In a large bowl, add sprouts, cucumber, tomato, onion, carrot, pomegranate, green chili, and coriander leaves.
3. Make the lemon dressing
   • In a small bowl, whisk together lemon juice, olive oil, cumin powder, black salt, pepper, and honey until smooth.
4. Combine & serve
   • Pour the dressing over the sprouts mixture.
   • Toss well until evenly coated.
   • Garnish with a few coriander leaves or pomegranate seeds.

Serve immediately for freshness.

Health Benefits of Sprouts Salad

• Rich in protein & fiber – keeps you full longer.
• Supports weight loss – low in calories, high in nutrition.
• Improves digestion – sprouts are easily digestible.
• Boosts immunity – packed with vitamins, minerals, and antioxidants.
• Great detox food – lemon dressing helps flush out toxins.

Tips & Variations

• Add boiled corn or chickpeas for extra protein.
• Sprinkle chia seeds or flaxseeds for a superfood twist.
• Use apple cider vinegar in place of lemon juice for tanginess.
• Make it spicier with red chili flakes.

Conclusion

This Sprouts Salad with Lemon Dressing is quick, simple, and perfect for breakfast, a light lunch, or even as an evening snack.

It’s not just a salad—it’s a bowl of energy, freshness, and health!

Disclaimer

This recipe is for informational and educational purposes only. While sprouts salad with lemon dressing is a healthy and nutritious food option, results may vary depending on individual health conditions. If you have any allergies, digestive issues, or specific medical conditions, please consult your doctor or a qualified nutritionist before making dietary changes.