Brown Rice Khichdi with Vegetables Recipe: A Wholesome & Healthy Comfort Food

( Also read : Ragi Dosa with Coconut Chutney (No Oil) – A Healthy & Tasty Breakfast )

Khichdi has always been considered one of the most comforting and nourishing dishes in Indian households. Traditionally made with rice and lentils, it is light on the stomach and packed with nutrition. But if you are looking for a healthier twist, Brown Rice Khichdi with Vegetables is the perfect option. Brown rice is rich in fiber and essential nutrients, while fresh vegetables add vitamins, minerals, and natural flavors. This wholesome khichdi not only aids digestion but also helps in weight management, making it a complete one-pot meal.

Unlike regular white rice khichdi, brown rice takes a little longer to cook but rewards you with a nutty flavor, chewy texture, and long-lasting energy. Paired with seasonal vegetables and aromatic spices, this dish becomes a healthy comfort food for people of all ages. Whether you’re recovering from illness, following a weight-loss plan, or simply craving something light yet satisfying, this Brown Rice Vegetable Khichdi Recipe will be your go-to choice.

Ingredients (Serves 3–4)

• 1 cup brown rice (washed and soaked for 30 minutes)
• ½ cup moong dal (yellow or green, washed and soaked)
• 1 medium onion (chopped)
• 1 medium tomato (chopped)
• 1 carrot (diced)
• ½ cup green peas
• ½ cup beans (chopped)
• 1 small potato (optional, diced)
• 1–2 green chilies (slit)
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp ginger-garlic paste
• 1 tbsp ghee or oil
• 1 tsp salt (adjust to taste)
• 4 cups water
• Fresh coriander leaves for garnish

Method / Recipe Preparation

1. Wash and soak brown rice and moong dal for about 30 minutes to soften them.
2. Heat ghee or oil in a pressure cooker or a heavy-bottom pan.
3. Add cumin seeds and let them splutter. Then add onions and sauté until golden.
4. Add ginger-garlic paste and green chilies; sauté for 1 minute.
5. Add tomatoes and cook until soft.
6. Mix in turmeric powder and salt.
7. Add chopped vegetables (carrot, peas, beans, potato) and sauté for 2–3 minutes.
8. Add soaked brown rice and moong dal. Stir well to coat with spices.
9. Pour in 4 cups of water, mix, and cover the cooker.
10. Cook for 5–6 whistles (or until brown rice and dal turn soft).
11. Open the lid, mash lightly with a spoon if you prefer a softer consistency.
12. Garnish with fresh coriander leaves and serve hot.

Serving Suggestions

• Serve with curd (yogurt) and pickle for a balanced meal.
• Add a spoon of ghee on top for extra flavor.
• Can be enjoyed with papad or chutney.

Harvard Health on Brown Rice Nutrition

Health Benefits of Brown Rice Khichdi with Vegetables

Brown rice is a whole grain, rich in dietary fiber and essential nutrients. It helps regulate blood sugar levels, supports digestion, and keeps you fuller for longer. Combined with lentils and vegetables, this khichdi provides a complete balance of carbohydrates, proteins, fiber, and micronutrients. It’s an ideal meal for those aiming for weight management, detox, or a light dinner option.

Nutrient	Amount (per serving)
Calories	~280 kcal
Carbohydrates	48 g
Protein	9 g
Fat	6 g
Fiber	6 g
Iron	2 mg
Calcium	40 mg
Vitamin A (from veggies)	1200 IU
Vitamin C	12 mg

(Values are approximate and may vary based on ingredients used.)

( Also read : Moong Dal Chilla – High Protein Breakfast )