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Looking for a healthy, immunity-boosting dish that’s both delicious and easy to make? This Beetroot and Carrot Salad recipe is packed with antioxidants, vitamins, and minerals that strengthen your immune system and keep you energized. With the natural sweetness of carrots, the earthy flavor of beetroot, and a light tangy dressing, this salad is the perfect blend of taste and nutrition.
Why Beetroot & Carrot Salad is Great for Immunity
- Rich in Vitamin C – supports immune defense and skin health.
- Loaded with Antioxidants – beetroot contains betalains, while carrots are high in beta-carotene.
- High in Fiber – keeps your gut healthy, which is linked to stronger immunity.
- Iron & Folate – beetroot helps improve hemoglobin levels.
Ingredients You’ll Need
- 1 medium beetroot (peeled & grated)
- 2 medium carrots (peeled & grated)
- 1 tbsp lemon juice
- 1 tbsp olive oil (optional)
- Salt & black pepper to taste
- Fresh coriander or mint leaves for garnish
How to Make Beetroot & Carrot Salad (Step-by-Step Recipe)
- Wash, peel, and grate beetroot and carrots.
- In a bowl, mix them together.
- Add lemon juice, olive oil, salt, and black pepper.
- Toss well to combine.
- Garnish with coriander or mint leaves.
- Serve fresh as a side dish or light snack.
Nutritional Benefits (Approx. per serving)
| Nutrient | Value | Key Benefit |
|---|---|---|
| Calories | ~120 | Low-calorie & nutrient dense |
| Vitamin C | 14 mg | Boosts immunity & skin health |
| Beta-Carotene | High | Supports vision & antioxidant defense |
| Iron | 1.5 mg | Improves blood health |
| Fiber | 4 g | Aids digestion & gut health |
Final Thoughts
This Beetroot & Carrot Salad recipe is not only vibrant and tasty but also a powerful addition to your immunity-boosting diet. Simple to prepare and rich in nutrients, it’s a perfect side dish for lunch, dinner, or even a quick healthy snack. Add this salad to your meals and give your body the natural defense it deserves.
Disclaimer: This recipe is for informational and culinary purposes only. Nutritional values are approximate and may vary. If you have specific health conditions or allergies, consult a healthcare professional before making dietary changes.
( Also read : Quinoa Vegetable Pulao – A Healthy Twist to Traditional Pulao )